How to Jump Start Fat Loss at Any Age

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Here’s what to order at restaurants…

Hello Thank you for being a valued member of the Truth About Fats family. Welcome to this week’s tip on how to get the best results with Truth About Fats System. Today we’ll tackle another important topic: eating out Most people love going out to restaurants at least once a week. And most people completely…

76 Pounds Fall Off Woman’s Belly….

Hey Have you heard the story Rebecca Burgin Mullican? She lost 76 pounds in 11 months Following The Truth About Fats program. A weight loss program that helps you reduce weight by eating MORE fatty foods. Here’s what she said … (picture below!) “On the right is me 76 pounds lighter than the left. 65…

How Failure and Disappointment Can Help You Lose Weight

Dear Reader, Every week we dive into a topic that can help you achieve the weight loss and the body you deserve. Today’s topic is embracing both sides of humanity. One side is showing your feelings and emotions. The other side is allowing yourself to reach your amazing God-given potential. Many people are afraid to…

Had a CHEAT DAY? Here’s an 6 word fix…

Let’s face it. Sometimes we ALL mess up. You have a doughnut. Or some pasta and you think.. “Oh no, I’ve blown it! I’ve ruined EVERYTHING! I knew I couldn’t do it! You start feeling guilty… Start thinking you’ve “failed”. And,  if you let these negative thoughts continue for too long… It leads to you…

When Never to Go to the Hospital

If you’re going to have a heart attack, it’s best to have it during business hours. That’s according to a surprising new study released by the American College of Cardiology. Why? Because there are usually less doctors and nurses working after hours and on the weekends.  So, apparently, the quality of care suffers. Doctors even…

Great News For Yogurt Fans

There’s great news out about yogurt.  It’s especially good if you’re a yogurt fan like me. If you’ve paid close attention to some of my writing, then you know I recommend yogurt.  But I’m NOT talking about the zero fat, full of sugar, Frankenstein stuff. I recommend a very specific type of yogurt.  I’ll show…

Losing Weight On Vacations (My Secret)

Most people worry about putting on weight when they go on vacation, and with good reason… They fret because they know they’re going to be eating out. They know they’re going to be out of their normal routines.  And they fear they’re going to ruin all the good progress they’ve made. But do you know…

Welcome to this week’s tip on how to get the best results with any weight loss program

Today we’ll tackle another important topic: balance. If you find it challenging to balance children, work, relationships with friends and significant others, church, and everything else in your busy life then you’re not alone. Because I face the same challenges myself. At times it can feel overwhelming. So what’s the best way to handle it?…

How to Make Your Brain 11 Years Younger

If you’re like me and you worry about those brain-fog moments that seem to happen more and more as we get older … Then listen to the surprising brain-health information that’s just came out in a new study last month. This study was published in the journal Neurology, so it’s no joke. Now, there’s good…

The “Inner Psychology” Of Weight Loss Success

***SUCCESS STORY *** “Hi Kristina, I have been on TAF now for 9 days. First some background, I am a physician. Anyone who thinks doctors are healthy don’t know the majority of doctors. They either drink a lot or eat a lot or both.   I fall into the second category. I’ve always been a…